Creatine Ultra 300g – HD Labs

Description

Creatine improves physical performance in successive sets of short, high-intensity exercises. The beneficial effects occur with a daily intake of 3g of Creatine.

Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with creatine allows individuals to consume higher doses than what can be obtained through diet alone.

-Enhanced hydration

-Unparalleled strength

-Muscle growth

What’s in the box
1 x HD Labs Creatine Ultra Green Apple Flavour

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.

Dosage Instructions

• Loading Phase (Optional):
  • 5 grams of creatine monohydrate taken 4 times per day for 5 to 7 days. This phase helps saturate your muscles with creatine more quickly.
• Maintenance Phase:
  • After the loading phase, or if you skip the loading phase, 3 to 5 grams per day is typically recommended. This dose is taken once daily to maintain elevated muscle creatine levels.
• Pre-Workout or Post-Workout:
  • Creatine can be taken either before or after workouts. Some prefer taking it post-workout with their post-workout meal or shake.
• Long-Term Use:
  • Creatine is often used long-term, and it is generally considered safe for extended periods. Regular consumption of 3 to 5 grams daily is effective for most users.